Courtesy of Drug Mart of Millwood
http://www.drugmarts.com

Orange-Tempeh Salad

Diet Type: Low Carbohydrate

Cooking Time: Over one hour

Ingredients:

  2 tablespoons orange marmalade
  1 teaspoon minced fresh Ginger Root
  1 clove garlic, minced
  1/4 cup Brown Rice Vinegar
  1/4 cup Tamari
  1/3 cup fresh orange juice
  1/4 teaspoon Cayenne pepper or to taste
  1 package Tempeh
  4 cups mixed fresh greens (curly endive, Radicchio, and leaf lettuce)
  1 medium carrot, grated
  1 cup sliced mushrooms
  1/3 cup nonfat plain yogurt
  cooked beets, sliced for garnish
 
Directions:

Combine marinade ingredients in a shallow pan (marmalade through Cayenne pepper). Set aside. Cut Tempeh into strips about 2" long and 1/2" wide. Steam 15 minutes. Add to marinade, cover and refrigerate at least 2 hours, basting occasionally. In a large salad bowl, toss together greens, carrot and mushrooms. Strain marinade from Tempeh into a separate bowl. Toss Tempeh with salad. Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, then toss with salad. Garnish with beet slices.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 106
Calories from Fat 29
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 1g4%
  Mono Fat 1g 
  Poly Fat 1g 
Cholesterol 0mg0%
Sodium 696mg29%
Total Carbs 14g5%
  Dietary Fiber 1g4%
Protein 8g 
Iron10%
Calcium7%
Vitamin B-122%
Vitamin B-65%
Vitamin C12%
Vitamin E4%
Vitamin D2%
Vitamin A29%
Selenium4%
Manganese25%
Copper15%
Zinc5%
Pantothenic acid5%
Niacin10%
Riboflavin12%
Thiamin7%
Folate9%
Potassium11%
Phosphorus14%
Magnesium10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.