Courtesy of Drug Mart of Millwood
http://www.drugmarts.com

Cucumber-Yogurt Sauce

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  1 cup non-fat plain yogurt
  1 cucumber, peeled, seeded, coarsely chopped
  1 clove garlic, minced
  1 teaspoon lemon zest
  1/4 cup minced red onion
  1/4 cup fresh chopped dill
 
Directions:

Combine all ingredients in a blender and blend until well mixed.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 29
Calories from Fat 1
 % Daily Value*
Total Fat 0g0%
  Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 32mg1%
Total Carbs 4g1%
  Dietary Fiber 0g1%
Protein 3g 
Iron1%
Calcium9%
Vitamin C2%
Vitamin A1%
Vitamin B-125%
Vitamin B-65%
Pantothenic acid4%
Niacin0%
Riboflavin6%
Folate3%
Selenium3%
Zinc3%
Potassium5%
Phosphorus7%
Magnesium3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.